Individual Therapy
Through individual counseling, you can learn new skills to build a better life, meet your goals and improve your personal relationships. We all go through times in our lives where the pressure feels like it has been too much for too long and it makes sense to want help. We offer one on one counseling to address depression, anxiety, adjustment disorders, compassion fatigue, trauma and much more.
Individual Therapy Can Help You To:
- Feel better about yourself
- Find ways to handle relationship issues
- Better connect with people in your life
- Increase self-esteem, confidence and assertiveness
- Cope with major relationship events and life-changes
- Learn to take responsibility and move forward
